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Fitness Tracker With ECG: What Is It and Is It Helpful?

Your guide to finding out everything about an ECG Fitness Tracker.

Today, there are different types of fitness trackers available in the market. Some of them have basic features while others may have some advanced features necessary for certain groups of people.

If you search up the internet, you can find various fitness trackers, some with in-built GPS while others with heart rate and oxygen monitors.

However, if you’re looking for a more advanced version, there are ECG PPG fitness trackers available too, having additional functions and benefits.

Keep reading to know more about fitness trackers with ECG.

What is an ECG Fitness Tracker?

Before we delve into the meaning of an ECG fitness tracker, you need to know what these things are, individually.

Firstly, when we talk about fitness tracker (read the Koretrak review: https://dis-dot-dat.net/koretrak-review/) , then it is a simple device used by fitness lovers and athletes.

Fitness trackers are used for various purposes ranging from athletic ones to daily lifestyle ones too. For example, these trackers can help in counting the total steps you’ve taken or the total running distance. They can also keep track of your calorie-intake and sleeping pattern.

Now, when we move towards its advanced version such as the ECG fitness tracker, we need to know what exactly ECG is.

ECG is the short form for ‘electrocardiogram’. You may already know that it’s something related to your heart and cardiac system. However, what is the exact role of an ECG?

In simple words, an ECG is basically a type of test that records the electrical activity of your heart and measures it. You may have seen ECG in hospitals or even on television.

When your heart beats, an electrical wave is being sent through the heart. The electrocardiogram or ECG takes note of this electrical wave to check the health of your heart. So, an ECG can help in detecting any cardiac diseases.

When you combine both a fitness tracker and an ECG, you get a combined device known as an ECG fitness tracker. Now, this fitness tracker consists of an ECG that shows the activity of your heart.

Another similar type of fitness tracker comes with PPG, rather than ECG. PPG also helps in determining the health of your heart. However, the procedure differs compared to ECG.

How Does a Fitness Tracker With ECG Work?

Normally in hospitals, ECG is taken with the help of electrodes. These electrodes are placed on the skin near the heart. The electric signals are then recorded in the ECG.

However, the method differs in a fitness tracker with ECG. In these devices, you will mostly have to place one finger on the tracker. It will then evaluate your heart’s performance and let you know if your heartbeat is normal or abnormal. The data will be presented on the screen.

Is the ECG Information Correct On the Fitness Tracker?

Keep in mind that medical ECG is definitely more accurate than the fitness tracker one.

It is because the original method makes use of many electrodes whereas this method simply makes use of a finger.

So, mathematically speaking, you get more readings in the original method that can make the final reading more precise and accurate.

On the other hand, when it comes to fitness tracker ECG PPG readings may falter a bit rather than being fully accurate.

So, you can rely on your fitness tracker having ECG in normal circumstances. However, in the case of urgency, you need to get it checked in the hospital.

How Can an ECG Fitness Tracker Help You? 

Now, let’s answer your biggest question regarding the uses and benefits of an ECG fitness tracker.

1. ECG Fitness Tracker Are Suitable For Those Having Heart Ailments 

Exercising and workout are important for those having heart diseases. However, they need to know when to stop as their heart may not have the ability to handle intense and strenuous workouts.

So, when they feel like something is wrong, they can simply use the ECG fitness tracker to monitor their heart’s performance and rate.

2. ECG Fitness Tracker Can Help In Detecting Heart Conditions 

ECG fitness trackers are extremely useful if you suspect that you have heart conditions such as:

  • Atrial Fibrillation 

In this condition, your heart may start beating in an abnormal and irregular manner. Moreover, this condition is quite short-lived and intermittent and thus, harder to detect.

So, if you feel like your heart is beating abnormally, you can check it with the help of an ECG fitness tracker. As it is short-lived, try to take ECG readings after every 30 seconds to rule out this condition.

  • Arrhythmia or Abnormal Heart Rhythms 

Another condition an ECG fitness tracker can help you with is arrhythmia. You can take frequent readings of ECG and check if your heart is working abnormally or not.

So, most of the FDA-cleared ECG fitness trackers can help you to detect both of the above conditions.

3. ECG Fitness Tracker Are Helpful For Heart Attack Survivors 

If you have survived a heart attack in the past or even have a history of ancestors with this problem, then an ECG fitness tracker is quite helpful for detecting it.

As ECG fitness trackers are readily available, you can check the functioning of your heart if you feel like something’s wrong. However, if it seems serious, make sure you see a doctor immediately.

4. ECG Fitness Trackers Can Help You Gauge Your Fitness Routine 

Lastly, apart from serious heart conditions, an ECG fitness tracker can also help you to gauge your fitness routine and performance.

You can always compare how your heart and body respond to exercising. This can give you a lot of insights about your performance and thus, help you to work out efficiently.

So, these are some of the top uses and benefits of an ECG fitness tracker.

Final Thoughts 

In conclusion, an ECG fitness tracker is an excellent device for those suffering from heart ailments or those who have a history of them.

Moreover, they also provide additional benefits to a healthy person to make them healthier and fitter!

December 14, 2020


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