Swimming is generally accepted as a great physical activity that can help people shed a lot of body weight. Despite this, many people complain about not achieving their fitness goals even after regularly indulging in swimming sessions.
While there might be many reasons behind this problem, the most common is that they don’t track their swimming activity rate. Instead, most swimmers aimlessly spend hours in the pool, propelling through the water at random speeds and as they like.
Such an unsupervised swimming activity usually does more harm than benefit, and you may end up losing no more than a pound or two. This is why professional swimmers and trainers urge every swimmer to use a swimming fitness tracker to their benefit. Read on to know more about fitness trackers and their functions.
Fitness trackers like the KoreTrak review help people adjust their workout goals, monitor their regular exercise activity, and get real-time data on their fitness and workout regimes. Using a tracker to monitor their body activity helps people adjust their exercise speed and timing in the best possible way and achieve the most out of their workout sessions.
Even when a simple fitness tracker is supposed to monitor all sorts of your physical activity, not all of these are advanced enough to suit every situation. A tracker that you can take along for your evening walks or to your weekly gym session might not be of use as a fitness tracker for swimming and biking.
This is because these and a few other advanced physical activities are usually done within environments where an ordinary tracker won’t work. You would always need an advanced and waterproof fitness tracker for swimming and other such outdoor activities with features suitable for these particular activities.
A swimming fitness tracker can be understood as nothing different from a regular physical activity tracker but with a waterproof design and advanced features to measure swimming-related variables. Most of the swimming trackers collect a real-time record of several elements as you swim, thereby generating your swimming report afterward with information about your vital organ’s working.
Almost all the excellent swimming trackers simultaneously calculate many factors as you swim. Using the stats these provide, you can easily step up your swimming game to achieve desirable outcomes.
Most swimmers rely only on their fitness tracker swimming laps count while completely disregarding the other measurements. Such a practice is wrong and can stop you from achieving your body goals. Given below are the factors that almost every open water swimming fitness tracker can measure. Make sure to keep an eye on these and adjust them to make the most out of your swimming:
Your swimming speed is one of the most critical factors that, if adjusted properly, can help you lose extra pounds and strengthen your body as you swim. Many swimmers wrongly assume that the more is their speed of propulsion, the faster they’d lose weight.
The truth is each body-type needs to be at a different pace to work at its best underwater. Your swimming tracker can measure your exact propulsion speed underwater. Trying out different rates while tracking your fitness can help you determine the best speed for your swimming activity.
Knowing your swimming activity’s lap count is essential even when relying only on this one thing isn’t a great way to keep your entire activity tracked. Swimmers are usually supposed to cover a certain pool length in a given time, depending upon their body goals and what their trainer thinks is best for them.
This is where your swimming fitness tracker comes in handy. Most advanced swimming trackers can easily measure the number of laps covered by a swimmer in real-time. You can even calibrate most of your trackers to the size of your pool.
This saves you from the trouble of making annoying calculations since such a tracker can give you the exact length that you’ve covered swimming in a pool throughout your session.
Many times, your swimming trainer might ask you to swim only in a particular style or use just a single swim stroke throughout to achieve your advanced fitness goals faster. You can act on your trainer’s advice in the best possible way by using a specified tracker mode that only measures your swimming activity done in a specific stroke or style.
Many swimming fitness trackers can be adjusted to focus solely on your activity in either breaststroke, butterfly stroke, backstroke, or front crawling stroke while discarding the rest. A few advanced fitness trackers also count the number of strokes you take in the pool regardless of their type and nature.
Your SWOLF score is an advanced swimming metric that tells you about how many strokes you need to take between two measured points in the pool. Such a specified number helps you reach your fitness goals in the best possible manner without requiring you to swim for months.
Many advanced swimming fitness trackers also keep a check on your vital organs to monitor your health and wellness as you swim. Many elderly people are advised to rely on their fitness tracker swimming heart rate stats to decide whether they should be swimming on specific days.
Using a swimming fitness tracker for the first time could be a little daunting. Here are some technical terms and abbreviations that you should know to easily use any fitness tracker on your own:
ATM: Your device’s ATM rating represents the amount of pressure it can take. So if a device comes with 60ATM waterproofing, it can bear pressure equal to 60m depth only.
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