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Top 5 Reasons to Use a Fitness Tracker

In the times of COVID-19, many of us have found ourselves leading very sedentary lives. Thanks to remote work, you’re probably spending a lot of time sitting at your desk, only getting up to walk to the kitchen or the bathroom a few times a day. One of the things that can help you move more is a fitness tracker. Today we’ll be walking you through the top 5 reasons why you should get one.

You Can See Your Progress in Real Time

How often do you really know exactly how much you’ve walked in a day? Sure, many smart phones track your steps, but you may not have your phone on you at all times, and the information is buried in an app somewhere you probably don’t look. Fitness trackers, or watches that track your steps, are with you everywhere you go, strapped right to your wrist, so you can always see at a glance exactly how many steps you’ve taken that day.

For a lot of people, just being able to see the number and know whether you’ve hit your goal or not is a great motivation to get fit and continue trying to increase your step count. If that on its own isn’t enough to encourage you, though, a fitness tracker with move reminder capabilities is even better. Most brands of fitness trackers come with this option, and it’s an easy way to keep yourself on your feet at regular intervals throughout the day. You simply tell the tracker how often you want to move, and if you ever go too long without getting up, your bracelet will vibrate or chime to remind you to get some steps in.

You Can Set Concrete Fitness Goals

When new years’ rolls around, thousands of people give themselves amorphous resolutions like “I want to go to the gym more often” or “I want to go on more walks.” Then they don’t end up achieving their goals because they never gave themselves clear guidelines. Fitness trackers get rid of that wishy-washy goal setting.
This is because a bracelet that measures physical activity doesn’t just track the information, it also makes you act on it. Many fitness trackers come with apps that let you get started setting fitness goals in all areas of your life. You can choose how many steps you want to take in a day or how many minutes of exercise you’re aiming for. You can even set weight and sleep goals, all in one convenient app. When you’ve met your goal, you get a celebratory message or a buzz of the watch.

You Can Get a Better Understanding of Your Body

One of the most important parts of getting fit is learning to listen to your body’s needs and react to them. That’s where a fitness tracker with heart rate monitor capabilities comes in. Most brands come standard with this function these days, and they can be a game changer when it comes to learning about your body’s specific condition.

For example, you’ll be able to tell exactly what exercises get your heart rate into the desired fat-burn zone and see what your resting heart rate is. This will help you tailor your exercises to work with your body and find that happy balance of pushing yourself without hurting yourself. After all, if your normal exercise barely raises your heart rate, it won’t do you much good, but it can be dangerous if your heart rate goes too high.

Outside of heart rate, fitness trackers can also help you learn more about your body through things like diet and weight tracking. If you notice you tend to gain weight or feel more tired when you eat a specific food, you can cut it from your diet. There are countless use cases like this one.

You Can Get Free Workout Tips or Videos

As you’ve already discovered, fitness trackers are much more than pedometers. In addition to all the other amazing features, these days, buying one will often give you access to a free library of workout videos for people at all fitness levels. Many of these workouts will be completely doable at home as well, so if you find yourself wanting to get fit, but don’t know where to start, the workouts on your fitness tracker’s app can be a great place to begin.

Similarly, if you don’t want to go to the gym, fitness trackers are kind of like a virtual replacement for a personal trainer. They can provide you with workout routines that are specially tailored to your needs and goals. Keep in mind, though, that it’s best to start out small so you don’t end up burning out or hurting yourself, and check with your doctor before starting an exercise program if you have chronic health conditions or other medical problems.

You Can Find a Community

It’s a lot easier to stick to a new workout routine if you have someone else to keep you accountable. But if you don’t have anyone in your personal life to serve that role, fitness trackers can help you find a community of people to encourage and support you. In addition to tracking your physical activity and health goals, many fitness tracker apps also come with a social media aspect. You can share your progress with others online and get tips and motivation. You may even be able to find some friends online to be workout buddies with.

How to Choose Your Fitness Tracker

Now that you know why fitness trackers are so great, you need to make sure you make the right decision of what to buy. With so many options on the market, it can be hard to know which one is the right one for you. A great place to start your research into this topic is to read some reviews of fitness trackers, like this review of the KoreTrak fitness tracker.

We wish you luck on your journey to a fitter body and a healthier you!

October 22, 2020


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